Achieve Your Goals

Whether you are interested in addressing issues related to mental health, nutrition, or both, I can help. As a licensed mental health counselor and certified integrative nutrition health coach, I work in both fields for a truly holistic approach to wellbeing. To serve all of my clients to suit their needs, I offer either individual mental health counseling, nutrition counseling, or a combination of both.

Clinical Mental Health Counseling

Online Sesssions

For over 25 years, I have had the privilege of helping individuals heal from trauma, anxiety, depression, and issues related to self-esteem. Using Internal Family Systems Therapy (IFS) and other clinical modalities, I help individuals rediscover their true selves and unlearn dysfunctional beliefs that are no longer serving them. Together, we will help you find greater inner peace and freedom.

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Whole Foods Plant Based Nutrition Counseling

Online Sessions

Are you sick of dieting only to discover that nothing really changes? I'm here to help you ditch the diets and make a lifestyle change towards whole foods, plant based eating. As a certified integrative nutrition counselor, I can guide you towards a healthier lifestyle that allows you greater food freedom, improved digestion, balanced hormones, and sustainable, long-term shifts in your overall health.

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Mental Health + Nutrition Counseling

Online Sessions

Holistic wellbeing cannot truly be achieved if we don't incorporate healing from a mind-body perspective. Addressing core mental health issues alongside making nutritional and lifestyle changes allows for a comprehensive treatment that can address the whole system. Nutrition can impact our mental health in either direction: Good or bad. When your mental health is suffering, so to will your nutritional choices. We can address both so that you go from surviving to thriving.

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