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Achieve Your Goals

Whether you are interested in addressing issues related to mental health, health issues, or both, I can help.  As a Licensed Mental Health Counselor and Certified Health and Wellness Coach, I offer a holistic approach to wellbeing.  To serve clients to suit their needs, I offer either individual mental health therapy, health and wellness nutritional counseling, or a combination of both.

Therapy
Green Goodness
Meditating in Backyard

Clinical Mental Health Counseling

Online Sessions

I have had the privilege of helping individuals heal from trauma, anxiety, depression, and issues related to self-esteem.  Using Internal Family Systems Therapy (IFS) and other clinical modalities, I help individuals rediscover their True Self and unlearn dysfunctional beliefs that are no longer serving them. Together, we will help you find greater inner peace and freedom.

Whole Foods Plant Based Nutrition Counseling

Online Sessions

Are you sick of being sick? Are you tired of dieting only to discover that nothing really changes? I'm here to help you ditch the diets and make a lifestyle change towards whole foods, plant-based eating. As a Certified Health and Wellness Coach I can guide you towards a healthier lifestyle that allows you greater food freedom, improved digestion, and sustainable shifts in your overall health. Do away with counting calories, counting points, worrying about portion control, and feeling deprived. This is a lifestyle approach that you want to be addicted to!
Let's talk.

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Mental Health + Nutrition Counseling

Online Sessions

Holistic wellbeing can truly be achieved when we incorporate healing from a mind-body perspective. Addressing core mental health issues alongside making nutritional and lifestyle changes allows for a comprehensive treatment that can positively impact the whole system.   Together we can help you to achieve the vibrant life you deserve. Get started today!

Schedule a Session
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